Qi Gong for Health & Awareness

"Qi Gong For Everyone" - a fitness & health regime suitable for men, women and children.

On several time time slots - find 1 (or 2) that suit you). Turn up as you like (Check near school holidays)

We are delighted to offer this special weekly class that is open to all - no experience necessary. Have you felt your body "could be toned up"?
Has your body shape changed (& not necessarily for the better) after having children?
Would you like to experience better health, vitality, more energy & an inner "glow"?

A beautiful form of Qi Gong (Tai Chi is a form of Qi Gong)
This class could be just what you are searching for!
Meet with like-minded people in this beautiful class. All ages & sizes welcome, embrace your balance & feel supported & guided on your path to health, wellness and a better mind body & spirit.

Purchase online (here) and come as you like. RenascentCollege: 03 9844 5888 (We meet in school terms & are closed over Victorian School holidays - check for any closed dates)

Qi Gong Benefits: Many students (including myself) find that by attending just 1 Qi Gong class a week - we maintain flexibility, our bodies are more comfortable, our range of movement is increased, many health concerns disappear.

Another result is that if you have a concern that is troubling you, by 'bringing' it into the Qi Field at the commencement of the class, usually by the end of the class all the answers you require are there. problems seem to solve themselves, answers to troubles appear and by the end of each class a sense of peacefulness is achieved.

By attending weekly classes - the students find they 'flow with life' far more easily with concerns and troubles finding their own solutions and opportunities presenting themselves.

Tone up,
calm mind
Increase health
Spiritual Awakening
Personal Awareness
Grace, inner peace
Correct breathing

Prerequisites: none, suitable for all ages & fitness levels

If you are not that fit or flexible right now: We all have to start somewhere - you will be welcomed & able to join in at what ever level you are comfortable with. Our students attend in all different shapes, sizes, backgrounds & abilities.
You will not be pushed to go beyond your capabilities (although we will always encourage you to 'reach for the stars')

CLASES are held in Warrandyte on wednesdays 7-8pm or Fridays 9.30-10.30am

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